It is true that heat-related illnesses pose a threat to older adults, but that shouldn’t deter them from getting outside and staying active during the summer. The following tips will help keep seniors protected this summer.
APPLY SUNSCREEN AND DRINK LOTS OF WATER
Temperature is regulated by water in our bodies. Older adults tend to have less water in their bodies than when they were younger due to changes in body composition. As we age, we also lose our sense of thirst. In the summer months, it is important for seniors to drink plenty of water. Additionally, as we age, our skin loses fat and water content, allowing UV light to penetrate deeper. Therefore, using sunscreen outdoors is crucial.
HATS, SUNGLASSES, AND BREATHABLE CLOTHES ARE A MUST
A cotton shirt will breathe the best, but clothing made from polyester and nylon will also be comfortable. Sunglasses can offer your eyes protection from harmful UV rays. Sun hats offer shade and protection.
BE STRATEGIC ABOUT TIME SPENT OUTDOORS
For older adults, timing is crucial when it comes to spending time outside during the summer months. Stay indoors or avoid going outdoors during the afternoons. The hottest time of the day is usually between noon and 3 p.m., so plan your activities accordingly.
KNOW THE SIDE EFFECTS OF PRESCRIPTIONS
Sun sensitivity can be caused by some medications. Keeping a list of the medicines you take and inquiring about any potential side effects is always a good idea.
KEEPING FRESH AND CLEAN
For seniors, the frequency of full baths will vary depending on a variety of factors, so there is no right answer for everyone. Although a daily soak or bath isn’t necessary, it is recommended to wash the face, hands, groin, and underarms every day. The summer season is definitely a time when these areas will need some extra attention. Since it may not be practical to provide a full bath each day, it’s great to use some water-activated bathing clothes like the ones from Pharma-C-Wipes that provides an easy and convenient way to help your loved one stay clean and fresh during this season.